Work out sesh
Cardio dance with the gorgeous Juilanne first
Then weight loss/fat burning yoga time!
Have at it
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So today was not the greatest and healthiest of days and I didnt even work out to my extreme potential. Ugh Bri get it together. Tomorrow will be better!!!! No beating myself up, or atleast Im trying not to. Work out sesh Cardio dance with the gorgeous Juilanne first Then weight loss/fat burning yoga time! Have at it
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I ate like complete shit today guys. I guess I will just declare this is my cheat day lol. I was really debating whether or not I was going to post the pure crap I put into my mouth today but I figured if I am being open and honest about my weightloss journey then there is no reason to lie. Dont judge me, or do whatever I dont care, but let me tell you this after eating these crappy foods... I felt sick. Interesting right. I think my body is finally changing. Oh and I cant smoke ciggys anymore. Literally they make me want to throw up, the thought of smoking makes my stomach queasy. Very interesting...
Cheat Day Food Diary Breakfast 1 banana 1 french toast Lunch 1/4 bowl of TJ soup 1 raw salad -tomatoes, onions, broccoli, (steamed) asparagus, 3 grilled chicken strips 2 caramel waffles 1 Cup tea Snack 5 carrots 7 almonds Dinner Carls Jr cheeseburger Criss cut fries 1 diet coke Ok so here is the fabulous kick ass work out regiment for the day. Enjoy!! Work Out AM- 1 mile jog PM- POP Pilates Workouts (Yes do them ALL) Ok my lovely wittling ladies, it is time for the curvy and sexy food and work out blog! I am LOVING myself and putting in only yummy, healthy, satisfying options. I have also come to the realization that I will never be a size 0 unless I get unhealthy (anorexia or cali powder diet anyone? no thanks!) and am just trying to get myself to MY OWN personal best. I will not judge my results on anyone elses body and neither should you. If you are model thin be proud, if you are athletic and toned be proud, if you are a volumptious and cury girl be proud, if you are a thich sista be proud, if you have more to love be proud! Just love your body, be proud of what you have and if you dont like something- work to change it. Simple as that people! Ok Im getting off of my soapbox...
Sexy Model Portion Food Diary Breakfast 1 banana 1 cup green tea Lunch 2 glasses of water 1/2 bowl of TJ Tomatoe and Red Pepper Soup 5 almonds Handful of spinach Snack Tutti Frutti (I only topped it with strawberries and crushed granola) Dinner 1 glass of water garlic roasted Tilapia Sauteed mushrooms, spinach, onions 3 Asparagus spears 1 glass of red wine Hey lover bugs. So I know what youre thinking and yes I know and agree... I suck. Im sorry for being MIA this past week, but life has been hella crazy lately. Buttttttt Im backkkkk!!! With no further ado... lets blog
Getting Skinny Food Diary Breakfast 1 banana 1 cup green tea Lunch mixed veggies (no I am NOT anorexic I just didnt have time to eat my entire lunch during my break) Dinner Tilapia 1 sweet potatoe 1 cup brown rice (mixed with garlic, onions, tomatoes and green onions) 1 cup green tea Workout Diary I didnt... oh well... By the way- Im getting thinner!!!! Here is a picture of me as a ref on Halloween, not gunna lie Im proud of myself! Am work out:
2 mile jog 1 mile cool down walk PM work out: I repeated the Day#1 work out This was an easy workout blog! LOL. Enjoy xoxo Hello and I am so sorry that update is so late today. I have been working like a manic with shooting for my company and getting everything situated. Blahhhhh. But Day 5 was a success (well except I had a BOMB din din which means calorie OVERLOAD- oh well). Also I stepped on the scale today and I have already lost 7lbs and am feeling fit a fab. I hope you are too!! Let do it ladies...
Curvy and Beautiful Food Diary Breakfast: I missed breakfast because I was running like a freaking mad woman!! We filmed and I just didnt have time. This is HORRIBLE though- you literally need to eat within 45 minutes of getting up (research shows it aids in weight lose). Snack: 1/2 Avacado stuffed with pulled chicken, green beans and carrots 1 cup of black coffee w/skim milk Lunch: 1/2 Turkey, swiss and onion wheat wrap 1 glass of water Dinner: WING STOP!!! 3 chicken wings 1/2 cup of burbon beans 1/2 portion of fries 1 diet coke Lets be honest if I am trying to lose weight I shouldnt have eaten wings... BUT like I stated in the beginning I am NOT and I repeat NOT starving myself or denying myself anything. The dinner was delicious and I still ate cute portions so I dont feel bad at all. Owe it, be happy and do you boo! Just saying Ok so today I was randomly busy and wasnt able to work out. Gasp I KNOW I KNOW shut up but this girl is trying to make some money honey!! So I am going to just stretch while watching Rachel Zoe and do the normal routine of sit ups and call it a day... off. Tomorrow Im back at it, hey maybe I'll do 2 intense work outs to make up for my parched sweat glands today. Anyway hope your day was fab. Be back later...
Its day 4 my little slores and Im feeling so sexy!!! I LOVE this non diet diet lol. I am not hungry, Im happy and I can feel my stomach getting flatter and my butt getting tighter. Squeals of delight!!
Yummy Food Diary Breakfast Tall Starbucks house blend coffee w/skim milk and Sugar Free Hazlenut (House blends are only 5 cals and w/Skinny sweeteners your drink can come out to a cute 30cals) Starbucks Spinach Feta & Egg White Breakfast Wrap (super filling, uber delish and only 280cals) Snack LOTS of water (I had 5 glasses of water, I was hella thirsty today for some reason) Lunch Water with lemon Half of a BBQ Chopped chicken salad 1/2 cup of black bean soup Snack Tutti Frutti (yes again. I dont care, judge me if you want. I wanted it so I got it simple as that) Dinner Water w/lemon Teriyaki chicken with broccoli and carrots White rice I was still hungry after din din so I popped some popcorn and drank some more water. Also I HAD to add this song because its an anthem for all of us curvy, glowing, stunning woman who love their bodies and dont apologize for it! We're not cocky or narcissitic just confident, yes there IS a difference. Dont hate- congradulate your fellow woman. We need to celebrate eachother. You are ALL gorgeous and I adore you. Lets hear it for the girls!!! Meow to my stunning, jaw dropping curvy girls out there!!! Are you ready to get your workout regiment for the day? Lets get it in... Purrrr-fect Work Out: Warm up: fast paced 2 mile speed walk Strength Training (for the smart and sexy chick on a budget): Get to a bench that is about 3 feet off the ground- this is your workout tool Booty blaster *start with your left leg on the ground and the ball of your right foot on the bench. Using your core and your bootay jump and switch legs. End now with your right foot on the floor and the ball of your left foot on the bench. That counts as one. Repeat 100xs* Inner, Outer, Around *start with your hands placed firmly on the bench (shoulder width apart) right foot on the ground slightly bent- back straight and core tight, left leg is bent at the knee in a 90degree angle (heel should be facing butt) keeping core tight lift left leg in the air as if you're a doggy peeing on a fire hydrant (knee should still be bent) reach knee to a 90degree angle straight side and slowly bring bent leg back towards inside right knee. That completes one. Repeat this 12xs* *With hands still on the bench, right leg on the ground and core tight bring your left leg to attitude behind you (I had to google this position but remember your right leg is straight and your hands are on the bench. I promise I'll put pic instruction and videos up by next week) Slowly pulse lifting your leg back (your leg should stay in a 90degree angle), with your knee reaching towards the back of your head. Keep pulsing for 30 seconds.
*Lastly with your right leg still firmly planted on the ground, core still tight, and arms still on the bench youre going to take your bent left leg in attitude and slowly pull it back to "doggy peeing on a fire hydrant" position, then slowly to close (squeezing your inner thighs to bring your legs together). Do this is a smooth, circular roating motion. That rotation completes one. Repeat 12xs **Repeat entire Inner, Outer, Around section on the left leg and that completes 1 set. Do 3 sets*** Mountain Climber *with hands placed on bench and body straight like a board (core tight), using your core bring right knee towards chest then jump and switch your legs. Repeat this at a fast pace 100xs- you should feel a burn in your lower abs and inner and outer thighs 20 push ups 20 tricep dips Abs: Again using the bench as the perfect workout tool 100 bicycles 50 regular sit ups 25 sit ups to the right (twisting reach your left arm towards your right knee) 25 sit ups to the left (twisting reach your right arm towards your left knee) 25 butt lifts (legs straight in the air, use lower abs and lift butt off the bench) **stretch your abs, quads, hamstrings, arms and back. Remember long and lean!!! Warm down: walk 2 miles (you can speed walk or go slowly depending on how you feel) There we have it kittens! The work out your body craves and needs! I promise I will get videos and pictures up ASAP. I know the explainations are abit confusing. If its absolutely atrocious and there is no way in hell you can get this done without a better visual let me know I will get up the pics by thursday (or Friday- Im a HELLA busy girl lately). Kisses for my bitches and have fun!! Ps; do you feel sexy yet? You should! You are on an important road to putting yourself, your health and your well being FIRST. Take care of yourself- at the end you are all you have. People will always leave, whether it be on their own accord, or God forbid an unfortunate event- but you're stuck with yourself till your last Earthly breath. Might as well make that body as smokin as possible. Just some skinny food for thought... |