Meow to my stunning, jaw dropping curvy girls out there!!! Are you ready to get your workout regiment for the day? Lets get it in...
Purrrr-fect Work Out:
Warm up:
fast paced 2 mile speed walk
Strength Training (for the smart and sexy chick on a budget):
Get to a bench that is about 3 feet off the ground- this is your workout tool
Booty blaster
*start with your left leg on the ground and the ball of your right foot on the bench. Using your core and your bootay jump and switch legs. End now with your right foot on the floor and the ball of your left foot on the bench. That counts as one. Repeat 100xs*
Inner, Outer, Around
*start with your hands placed firmly on the bench (shoulder width apart) right foot on the ground slightly bent- back straight and core tight, left leg is bent at the knee in a 90degree angle (heel should be facing butt) keeping core tight lift left leg in the air as if you're a doggy peeing on a fire hydrant (knee should still be bent) reach knee to a 90degree angle straight side and slowly bring bent leg back towards inside right knee. That completes one. Repeat this 12xs*
*With hands still on the bench, right leg on the ground and core tight bring your left leg to attitude behind you (I had to google this position but remember your right leg is straight and your hands are on the bench. I promise I'll put pic instruction and videos up by next week)
Purrrr-fect Work Out:
Warm up:
fast paced 2 mile speed walk
Strength Training (for the smart and sexy chick on a budget):
Get to a bench that is about 3 feet off the ground- this is your workout tool
Booty blaster
*start with your left leg on the ground and the ball of your right foot on the bench. Using your core and your bootay jump and switch legs. End now with your right foot on the floor and the ball of your left foot on the bench. That counts as one. Repeat 100xs*
Inner, Outer, Around
*start with your hands placed firmly on the bench (shoulder width apart) right foot on the ground slightly bent- back straight and core tight, left leg is bent at the knee in a 90degree angle (heel should be facing butt) keeping core tight lift left leg in the air as if you're a doggy peeing on a fire hydrant (knee should still be bent) reach knee to a 90degree angle straight side and slowly bring bent leg back towards inside right knee. That completes one. Repeat this 12xs*
*With hands still on the bench, right leg on the ground and core tight bring your left leg to attitude behind you (I had to google this position but remember your right leg is straight and your hands are on the bench. I promise I'll put pic instruction and videos up by next week)
Slowly pulse lifting your leg back (your leg should stay in a 90degree angle), with your knee reaching towards the back of your head. Keep pulsing for 30 seconds.
*Lastly with your right leg still firmly planted on the ground, core still tight, and arms still on the bench youre going to take your bent left leg in attitude and slowly pull it back to "doggy peeing on a fire hydrant" position, then slowly to close (squeezing your inner thighs to bring your legs together). Do this is a smooth, circular roating motion. That rotation completes one. Repeat 12xs
**Repeat entire Inner, Outer, Around section on the left leg and that completes 1 set. Do 3 sets***
Mountain Climber
*with hands placed on bench and body straight like a board (core tight), using your core bring right knee towards chest then jump and switch your legs. Repeat this at a fast pace 100xs- you should feel a burn in your lower abs and inner and outer thighs
20 push ups
20 tricep dips
Abs:
Again using the bench as the perfect workout tool
100 bicycles
50 regular sit ups
25 sit ups to the right
(twisting reach your left arm towards your right knee)
25 sit ups to the left
(twisting reach your right arm towards your left knee)
25 butt lifts
(legs straight in the air, use lower abs and lift butt off the bench)
**stretch your abs, quads, hamstrings, arms and back. Remember long and lean!!!
Warm down:
walk 2 miles
(you can speed walk or go slowly depending on how you feel)
There we have it kittens! The work out your body craves and needs! I promise I will get videos and pictures up ASAP. I know the explainations are abit confusing. If its absolutely atrocious and there is no way in hell you can get this done without a better visual let me know I will get up the pics by thursday (or Friday- Im a HELLA busy girl lately). Kisses for my bitches and have fun!! Ps; do you feel sexy yet? You should! You are on an important road to putting yourself, your health and your well being FIRST. Take care of yourself- at the end you are all you have. People will always leave, whether it be on their own accord, or God forbid an unfortunate event- but you're stuck with yourself till your last Earthly breath. Might as well make that body as smokin as possible. Just some skinny food for thought...
*Lastly with your right leg still firmly planted on the ground, core still tight, and arms still on the bench youre going to take your bent left leg in attitude and slowly pull it back to "doggy peeing on a fire hydrant" position, then slowly to close (squeezing your inner thighs to bring your legs together). Do this is a smooth, circular roating motion. That rotation completes one. Repeat 12xs
**Repeat entire Inner, Outer, Around section on the left leg and that completes 1 set. Do 3 sets***
Mountain Climber
*with hands placed on bench and body straight like a board (core tight), using your core bring right knee towards chest then jump and switch your legs. Repeat this at a fast pace 100xs- you should feel a burn in your lower abs and inner and outer thighs
20 push ups
20 tricep dips
Abs:
Again using the bench as the perfect workout tool
100 bicycles
50 regular sit ups
25 sit ups to the right
(twisting reach your left arm towards your right knee)
25 sit ups to the left
(twisting reach your right arm towards your left knee)
25 butt lifts
(legs straight in the air, use lower abs and lift butt off the bench)
**stretch your abs, quads, hamstrings, arms and back. Remember long and lean!!!
Warm down:
walk 2 miles
(you can speed walk or go slowly depending on how you feel)
There we have it kittens! The work out your body craves and needs! I promise I will get videos and pictures up ASAP. I know the explainations are abit confusing. If its absolutely atrocious and there is no way in hell you can get this done without a better visual let me know I will get up the pics by thursday (or Friday- Im a HELLA busy girl lately). Kisses for my bitches and have fun!! Ps; do you feel sexy yet? You should! You are on an important road to putting yourself, your health and your well being FIRST. Take care of yourself- at the end you are all you have. People will always leave, whether it be on their own accord, or God forbid an unfortunate event- but you're stuck with yourself till your last Earthly breath. Might as well make that body as smokin as possible. Just some skinny food for thought...