2 mile jog
1 mile cool down walk
PM work out:
I repeated the Day#1 work out
This was an easy workout blog! LOL. Enjoy
xoxo
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Am work out:
2 mile jog 1 mile cool down walk PM work out: I repeated the Day#1 work out This was an easy workout blog! LOL. Enjoy xoxo
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Hello and I am so sorry that update is so late today. I have been working like a manic with shooting for my company and getting everything situated. Blahhhhh. But Day 5 was a success (well except I had a BOMB din din which means calorie OVERLOAD- oh well). Also I stepped on the scale today and I have already lost 7lbs and am feeling fit a fab. I hope you are too!! Let do it ladies...
Curvy and Beautiful Food Diary Breakfast: I missed breakfast because I was running like a freaking mad woman!! We filmed and I just didnt have time. This is HORRIBLE though- you literally need to eat within 45 minutes of getting up (research shows it aids in weight lose). Snack: 1/2 Avacado stuffed with pulled chicken, green beans and carrots 1 cup of black coffee w/skim milk Lunch: 1/2 Turkey, swiss and onion wheat wrap 1 glass of water Dinner: WING STOP!!! 3 chicken wings 1/2 cup of burbon beans 1/2 portion of fries 1 diet coke Lets be honest if I am trying to lose weight I shouldnt have eaten wings... BUT like I stated in the beginning I am NOT and I repeat NOT starving myself or denying myself anything. The dinner was delicious and I still ate cute portions so I dont feel bad at all. Owe it, be happy and do you boo! Just saying Ok so today I was randomly busy and wasnt able to work out. Gasp I KNOW I KNOW shut up but this girl is trying to make some money honey!! So I am going to just stretch while watching Rachel Zoe and do the normal routine of sit ups and call it a day... off. Tomorrow Im back at it, hey maybe I'll do 2 intense work outs to make up for my parched sweat glands today. Anyway hope your day was fab. Be back later...
Its day 4 my little slores and Im feeling so sexy!!! I LOVE this non diet diet lol. I am not hungry, Im happy and I can feel my stomach getting flatter and my butt getting tighter. Squeals of delight!!
Yummy Food Diary Breakfast Tall Starbucks house blend coffee w/skim milk and Sugar Free Hazlenut (House blends are only 5 cals and w/Skinny sweeteners your drink can come out to a cute 30cals) Starbucks Spinach Feta & Egg White Breakfast Wrap (super filling, uber delish and only 280cals) Snack LOTS of water (I had 5 glasses of water, I was hella thirsty today for some reason) Lunch Water with lemon Half of a BBQ Chopped chicken salad 1/2 cup of black bean soup Snack Tutti Frutti (yes again. I dont care, judge me if you want. I wanted it so I got it simple as that) Dinner Water w/lemon Teriyaki chicken with broccoli and carrots White rice I was still hungry after din din so I popped some popcorn and drank some more water. Also I HAD to add this song because its an anthem for all of us curvy, glowing, stunning woman who love their bodies and dont apologize for it! We're not cocky or narcissitic just confident, yes there IS a difference. Dont hate- congradulate your fellow woman. We need to celebrate eachother. You are ALL gorgeous and I adore you. Lets hear it for the girls!!! Meow to my stunning, jaw dropping curvy girls out there!!! Are you ready to get your workout regiment for the day? Lets get it in... Purrrr-fect Work Out: Warm up: fast paced 2 mile speed walk Strength Training (for the smart and sexy chick on a budget): Get to a bench that is about 3 feet off the ground- this is your workout tool Booty blaster *start with your left leg on the ground and the ball of your right foot on the bench. Using your core and your bootay jump and switch legs. End now with your right foot on the floor and the ball of your left foot on the bench. That counts as one. Repeat 100xs* Inner, Outer, Around *start with your hands placed firmly on the bench (shoulder width apart) right foot on the ground slightly bent- back straight and core tight, left leg is bent at the knee in a 90degree angle (heel should be facing butt) keeping core tight lift left leg in the air as if you're a doggy peeing on a fire hydrant (knee should still be bent) reach knee to a 90degree angle straight side and slowly bring bent leg back towards inside right knee. That completes one. Repeat this 12xs* *With hands still on the bench, right leg on the ground and core tight bring your left leg to attitude behind you (I had to google this position but remember your right leg is straight and your hands are on the bench. I promise I'll put pic instruction and videos up by next week) Slowly pulse lifting your leg back (your leg should stay in a 90degree angle), with your knee reaching towards the back of your head. Keep pulsing for 30 seconds.
*Lastly with your right leg still firmly planted on the ground, core still tight, and arms still on the bench youre going to take your bent left leg in attitude and slowly pull it back to "doggy peeing on a fire hydrant" position, then slowly to close (squeezing your inner thighs to bring your legs together). Do this is a smooth, circular roating motion. That rotation completes one. Repeat 12xs **Repeat entire Inner, Outer, Around section on the left leg and that completes 1 set. Do 3 sets*** Mountain Climber *with hands placed on bench and body straight like a board (core tight), using your core bring right knee towards chest then jump and switch your legs. Repeat this at a fast pace 100xs- you should feel a burn in your lower abs and inner and outer thighs 20 push ups 20 tricep dips Abs: Again using the bench as the perfect workout tool 100 bicycles 50 regular sit ups 25 sit ups to the right (twisting reach your left arm towards your right knee) 25 sit ups to the left (twisting reach your right arm towards your left knee) 25 butt lifts (legs straight in the air, use lower abs and lift butt off the bench) **stretch your abs, quads, hamstrings, arms and back. Remember long and lean!!! Warm down: walk 2 miles (you can speed walk or go slowly depending on how you feel) There we have it kittens! The work out your body craves and needs! I promise I will get videos and pictures up ASAP. I know the explainations are abit confusing. If its absolutely atrocious and there is no way in hell you can get this done without a better visual let me know I will get up the pics by thursday (or Friday- Im a HELLA busy girl lately). Kisses for my bitches and have fun!! Ps; do you feel sexy yet? You should! You are on an important road to putting yourself, your health and your well being FIRST. Take care of yourself- at the end you are all you have. People will always leave, whether it be on their own accord, or God forbid an unfortunate event- but you're stuck with yourself till your last Earthly breath. Might as well make that body as smokin as possible. Just some skinny food for thought... I told you I would cheat, and I wasnt lying! I got some yummy skinny version tutti frutti. Tart only please, small amounts of fruit only please, carb control chocolate chips please, and small sprinkles of graham cracker crumbs please. Yummy. But lets back it up and recap the sexxxay Day 3. Gorgeous and Curvy Girl Food Diary Breakfast: 2 scrambled eggs 2 steamed broccoli pieces 1 banana 1 cup of green tea Snack:
2 glasses of water (I wasnt that hungry and busy with work) Lunch: 6in Subway Black Forest Ham w/swiss cheese, onions, spinach, green peppers, tomatoes, cucumbers, on Italian bread Baked BBQ chips 1 Diet Coke Snacks: Tutti Frutti (and I am NOT ashamed. It was delish) Dinner: Salmon-drizzle lemon juice over it *baked without any oils, butter or seasoning Steamed veggies Salad w/tomatoes, onions, green peppers, and balsamic vinaigrette Ok dolls, so here is a sexy recap of day two. Today I met up with my best friend and partner in crime Angel Ginn to work on our sexy, and we built up a cute sweat. I also decided that the theme for this slim down is "keep it cute". Like my wonderful Grandma T use to tell me, "never starve yourself- simply eat cute". Meaning have what you desire but in little cute portions. You will always be fulfilled, it will be a lasting lifestyle change, and you will get the desired results! Fit and Fabulous!
Day #2 Work out: Hot Yoga Class - am *I LOVE CorePower Yoga and I think you will too. They also let you try a FREE week of unlimited classes. Ballin on a budget!!! Here is the websidte to find a location near you: www.corepoweryoga.com 2 mile jog- pm Sexy Food Log Breakfast: 1 cup hot green tea w/lemon 1 cup steel cut oatmeal *I add a dash of brown sugar and blueberries Snack: 1 glass water w/lemon apple Lunch: 1 glass of water 1 can tuna *heat it in a skillet and add chopped garlic, and pepper 4 pieces of broccoli *steam them in a pot with a little water and cover for about 2 minutes 1/2 cup of brown rice *I add chopped onions, green onions, chopped carrots, pepper and a dash of salt Snack: 1 delicious Trader Joes Ice Cream Sandwich *I told you I have a serious sweet tooth Dinner: Spinach Salad *add cut up onions, tomatotes, feta cheese, walnuts, cut up apples, and pepper Heat up Trader Joes Grilled Chicken- add to salad 1 cup Trader Joes soup Yummy glass of red wine Day 2 is over and already I am feeling light, and sexy! I will be honest sometimes when I drive past fast food joints I get a twinge of desperation for a cheeseburger. So I decided I will have to go out and get Morning Star burgers (veggie burger) or a turkey burger soon to satisfy that craving. Again do NOT starve yourself- eat cute! I have been craving fro-yo as well so I will be making a run soon. Get the tart flavors (no cream- which you do not want, it will plaster itself to your thighs), and add fruit or granola or carbo chips (taste like chocolate and barely any carbs and sugar). That way I will get my fro-yo fix and keep me feeling light and slim! Day 2 was a success!!!! Congrats ladies xoxo B Ok here is a common misconception- in order to be skinny you must not eat. Unless you plan on starving yourself everyday for the rest of your life its just not gunna happen. Sorry. So let me clear things up for you, you NEED to eat! All day in fact. It gets your metabolism up and running, which trust me... you want! Here is a cute little food diary for you that I will do my best to update everyday. I'll make a quick grocery list for you to make things simple- youre welcome. Also remember to drink water, then drink some more water, and after that have another glass of water. Get sexy, glowing, rejuvenated skin with water, and to help fight the bloat add lemon. Lemon helps to break down cellulite as well as help rid yourself of waste (in laymen's terms: lots of peeing). So here it goes:
Trader Joes *chic, healthy, international foods and inexpensive* 3 lemons 2 cloves of garlic 1 onion 1 bag of carrots 1 bag of spinach 1 bag of the broccoli/brussel sprout mix 4 bananas 3 apples 1 box of blueberries 1 bag of "Look Pa No Flour" wheatless berry bread 1 bag of unsalted walnuts 1 box of Trader Joes steel cut oatmeal 1 box of Trader Joes green tea 2 Trader Joe soups *my personal favs are: Latin Style Black Bean Soup and Organic Tomato & Roasted Red Pepper Soup (low sodium) 1 carton of eggs 1 Extra Virgin Olive Oil 1 bag of brown rice 3-4 tuna cans 1 bag of Salmon 1 bag of Trader Joes "Just... Grilled Chicken Strips" *I can not survive without sweets so Im adding these yummy options* 1 bag of DELICIOUS Daelmans Carmael Bites 1 box of Trader Joes Sublime Ice Cream Sandwiches 1 box of Trader Joes dark chocolate roasted pistachio toffee Total should be about= $60-$75 depending on your location (Cali taxes are majorly high) Day #1 Breakfast: 1 cup of steel cut oatmeal 1 banana 1 cup of green tea w/lemon Snack: 1 cup of water Handfull of roasted, unsalted walnuts Half of an apple Lunch: 1 cup of TJ soup *I cut up alittle bit of garlic and add it to the soup. Helps clean out the blood and is a natural antioxident* Handful of spinach - add it to the soup 1 toasted wheatless bread *spray 0 cal I cant believe its not butter on it to add taste 2 Caramel Bite mini stroopwaffles *I need to satisfy my sweet tooth Snack: 1 cup of water Remaining half of apple Dinner: Cut up onions, carrots, and garlic Drizzle small amount of Extra Virgin Olive Oil on salmon Bake salmon with cut veggies Boil 1 cup of brown rice Season (slightly) to tase 1 cup of green tea w/ lemon (or if you're old enough RED wine- its healthy for you and has less cals) Voila- a full day of eating! Trust me you will feel full, energized and sexy all day eating this! And even though you're eating alot its all healthy so you will lose weight. Remember to watch portions! That is the biggest way to lose weight- you must always eat "model portions". If you get super hungry drink water! It will fill you up and help the hunger pain pass. But if you seriously cant wait to eat munch on fruits or veggies or nuts. Never starve yourself, you will be a mega bitch and end up gorging yourself. Thats not cute! Day 1 down. Congrats! So I had to take a break from the work out regiment for health reasons but as soon as I got the go ahead from the doctor I was back at it! The month I wasnt allowed to workout, I gained *gasp* 10 extra lbs. Now while this chick LOVES herself a sexy, voluptuous woman, on my tiny 5'2 frame I didnt look sexy or voluptuous... more like an oompa loopma. So not the business! So with the help of my trusty trainer, and a little extra will power I am back on track to a whittled waistline. Then I figured, if I am struggling with the extra unwanted lbs Im sure many of my loyal followers are to. So I am making a workout diary, as well as an eating regiment to document my progress and give you inside tips on how to drop that extra weight in a healthy and lasting manner. Enjoy!!
WORK OUT #1 warm up: Run up and down a flight of stairs 20 times Each time you reach the top of the stairs do 10 squats Stretch your legs and butt for 5 minutes work out: 60 seconds of butt kicks (in place) 60 seconds of high knees (in place) 60 seconds of alternating lunges * repeat entire section 3xs* 10 burpees (jump in air w/arms extended over head, bend down placing hands on floor, shoot legs back in push up position, complete one push up, jump legs forward towards your hands, stand up- that completes one burpee) Hold plank position for 20 seconds Still holding plank position lift right leg- hold for 20 seconds Replace right leg and lift the left leg- hold for 20 seconds While being on all fours (in doggy stlye position) grab a 5-10lbs weight with right hand. Squeeze elbow to rib then straighten arm backward towards butt, bend at the elbow and bring hand back towards face. That counts as one. Repeat this 10xs then switch to left side *repeat this section 3xs* sit ups: 50 regular sit ups (remember to keep your core tight and think of your belly button pushing into your spine) 100 bicycles 50 to the right (put legs in regular sit up position and reach left arm towards your right knee) 50 to the left (reach right arms towards left knee) 20 butt lifts- your legs straight in the air and your back completely on the ground, Using your lower abs lift your butt about two inches off the ground and slowly back down. That completes one. 30 supermans- laying on your stomach w/ your hands over your head raise your chest off the ground as high as you can then slowly release your chest back to the floor. That completes one. Stretch: Take 10-15 minutes after the work out to stretch your arms, quads, hamstrings, butt, stomach and back. This is important to get long, lean, dancer limbs! Plus it increases flexibilty and its always fun not only to look so hot that your boyfriend's dick about pops out of his pants, but to make his eyes pop out when your leg somehow makes its way over your head. Just saying... Ok ladies it is time to get ourselves sexy, healthy and happy! I dont want to hear bitching about the workout I just want to see results! I am going to start a workout video blog diary so we can sweat it out together. Take before, during and after pictures so you can see the results for yourself and share them here! Lets encourage eachother and be one anothers support system! Write back, post pics, or for those brave few, post videos of yourself working out. You will be surprised with your results if you stick to working out and eating right (with cheat days of course). Make mama proud! Food regiment coming soon. Kisses... xoxo B |