Ok dolls, so here is a sexy recap of day two. Today I met up with my best friend and partner in crime Angel Ginn to work on our sexy, and we built up a cute sweat. I also decided that the theme for this slim down is "keep it cute". Like my wonderful Grandma T use to tell me, "never starve yourself- simply eat cute". Meaning have what you desire but in little cute portions. You will always be fulfilled, it will be a lasting lifestyle change, and you will get the desired results! Fit and Fabulous!
Day #2
Work out:
Hot Yoga Class - am
*I LOVE CorePower Yoga and I think you will too. They also let you try a FREE week of unlimited classes. Ballin on a budget!!! Here is the websidte to find a location near you:
www.corepoweryoga.com
2 mile jog- pm
Sexy Food Log
Breakfast:
1 cup hot green tea w/lemon
1 cup steel cut oatmeal
*I add a dash of brown sugar and blueberries
Snack:
1 glass water w/lemon
apple
Lunch:
1 glass of water
1 can tuna
*heat it in a skillet and add chopped garlic, and pepper
4 pieces of broccoli
*steam them in a pot with a little water and cover for about 2 minutes
1/2 cup of brown rice
*I add chopped onions, green onions, chopped carrots, pepper and a dash of salt
Snack:
1 delicious Trader Joes Ice Cream Sandwich
*I told you I have a serious sweet tooth
Dinner:
Spinach Salad
*add cut up onions, tomatotes, feta cheese, walnuts, cut up apples, and pepper
Heat up Trader Joes Grilled Chicken- add to salad
1 cup Trader Joes soup
Yummy glass of red wine
Day 2 is over and already I am feeling light, and sexy! I will be honest sometimes when I drive past fast food joints I get a twinge of desperation for a cheeseburger. So I decided I will have to go out and get Morning Star burgers (veggie burger) or a turkey burger soon to satisfy that craving. Again do NOT starve yourself- eat cute! I have been craving fro-yo as well so I will be making a run soon. Get the tart flavors (no cream- which you do not want, it will plaster itself to your thighs), and add fruit or granola or carbo chips (taste like chocolate and barely any carbs and sugar). That way I will get my fro-yo fix and keep me feeling light and slim! Day 2 was a success!!!! Congrats ladies
xoxo
B
Day #2
Work out:
Hot Yoga Class - am
*I LOVE CorePower Yoga and I think you will too. They also let you try a FREE week of unlimited classes. Ballin on a budget!!! Here is the websidte to find a location near you:
www.corepoweryoga.com
2 mile jog- pm
Sexy Food Log
Breakfast:
1 cup hot green tea w/lemon
1 cup steel cut oatmeal
*I add a dash of brown sugar and blueberries
Snack:
1 glass water w/lemon
apple
Lunch:
1 glass of water
1 can tuna
*heat it in a skillet and add chopped garlic, and pepper
4 pieces of broccoli
*steam them in a pot with a little water and cover for about 2 minutes
1/2 cup of brown rice
*I add chopped onions, green onions, chopped carrots, pepper and a dash of salt
Snack:
1 delicious Trader Joes Ice Cream Sandwich
*I told you I have a serious sweet tooth
Dinner:
Spinach Salad
*add cut up onions, tomatotes, feta cheese, walnuts, cut up apples, and pepper
Heat up Trader Joes Grilled Chicken- add to salad
1 cup Trader Joes soup
Yummy glass of red wine
Day 2 is over and already I am feeling light, and sexy! I will be honest sometimes when I drive past fast food joints I get a twinge of desperation for a cheeseburger. So I decided I will have to go out and get Morning Star burgers (veggie burger) or a turkey burger soon to satisfy that craving. Again do NOT starve yourself- eat cute! I have been craving fro-yo as well so I will be making a run soon. Get the tart flavors (no cream- which you do not want, it will plaster itself to your thighs), and add fruit or granola or carbo chips (taste like chocolate and barely any carbs and sugar). That way I will get my fro-yo fix and keep me feeling light and slim! Day 2 was a success!!!! Congrats ladies
xoxo
B
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