1 handful of washed spinach
2 Kale leafs
1 handful of blueberries
pinch of minched ginger root
1 scoop egg white protein powder
1/2 cup light silk milk (almond milk works as well)
Blend until creamy. Enjoy
Perfect for breakfast (filling, low cal, jam packed with the stuff your body needs and gets your system regular for the day if you get my drift).