Ok here is a common misconception- in order to be skinny you must not eat. Unless you plan on starving yourself everyday for the rest of your life its just not gunna happen. Sorry. So let me clear things up for you, you NEED to eat! All day in fact. It gets your metabolism up and running, which trust me... you want! Here is a cute little food diary for you that I will do my best to update everyday. I'll make a quick grocery list for you to make things simple- youre welcome. Also remember to drink water, then drink some more water, and after that have another glass of water. Get sexy, glowing, rejuvenated skin with water, and to help fight the bloat add lemon. Lemon helps to break down cellulite as well as help rid yourself of waste (in laymen's terms: lots of peeing). So here it goes:
Trader Joes
*chic, healthy, international foods and inexpensive*
3 lemons
2 cloves of garlic
1 onion
1 bag of carrots
1 bag of spinach
1 bag of the broccoli/brussel sprout mix
4 bananas
3 apples
1 box of blueberries
1 bag of "Look Pa No Flour" wheatless berry bread
1 bag of unsalted walnuts
1 box of Trader Joes steel cut oatmeal
1 box of Trader Joes green tea
2 Trader Joe soups
*my personal favs are: Latin Style Black Bean Soup and Organic Tomato & Roasted Red Pepper Soup (low sodium)
1 carton of eggs
1 Extra Virgin Olive Oil
1 bag of brown rice
3-4 tuna cans
1 bag of Salmon
1 bag of Trader Joes "Just... Grilled Chicken Strips"
*I can not survive without sweets so Im adding these yummy options*
1 bag of DELICIOUS Daelmans Carmael Bites
1 box of Trader Joes Sublime Ice Cream Sandwiches
1 box of Trader Joes dark chocolate roasted pistachio toffee
Total should be about= $60-$75 depending on your location (Cali taxes are majorly high)
Day #1
Breakfast:
1 cup of steel cut oatmeal
1 banana
1 cup of green tea w/lemon
Snack:
1 cup of water
Handfull of roasted, unsalted walnuts
Half of an apple
Lunch:
1 cup of TJ soup
*I cut up alittle bit of garlic and add it to the soup. Helps clean out the blood and is a natural antioxident*
Handful of spinach - add it to the soup
1 toasted wheatless bread
*spray 0 cal I cant believe its not butter on it to add taste
2 Caramel Bite mini stroopwaffles
*I need to satisfy my sweet tooth
Snack:
1 cup of water
Remaining half of apple
Dinner:
Cut up onions, carrots, and garlic
Drizzle small amount of Extra Virgin Olive Oil on salmon
Bake salmon with cut veggies
Boil 1 cup of brown rice
Season (slightly) to tase
1 cup of green tea w/ lemon
(or if you're old enough RED wine- its healthy for you and has less cals)
Voila- a full day of eating! Trust me you will feel full, energized and sexy all day eating this! And even though you're eating alot its all healthy so you will lose weight. Remember to watch portions! That is the biggest way to lose weight- you must always eat "model portions". If you get super hungry drink water! It will fill you up and help the hunger pain pass. But if you seriously cant wait to eat munch on fruits or veggies or nuts. Never starve yourself, you will be a mega bitch and end up gorging yourself. Thats not cute! Day 1 down. Congrats!
Trader Joes
*chic, healthy, international foods and inexpensive*
3 lemons
2 cloves of garlic
1 onion
1 bag of carrots
1 bag of spinach
1 bag of the broccoli/brussel sprout mix
4 bananas
3 apples
1 box of blueberries
1 bag of "Look Pa No Flour" wheatless berry bread
1 bag of unsalted walnuts
1 box of Trader Joes steel cut oatmeal
1 box of Trader Joes green tea
2 Trader Joe soups
*my personal favs are: Latin Style Black Bean Soup and Organic Tomato & Roasted Red Pepper Soup (low sodium)
1 carton of eggs
1 Extra Virgin Olive Oil
1 bag of brown rice
3-4 tuna cans
1 bag of Salmon
1 bag of Trader Joes "Just... Grilled Chicken Strips"
*I can not survive without sweets so Im adding these yummy options*
1 bag of DELICIOUS Daelmans Carmael Bites
1 box of Trader Joes Sublime Ice Cream Sandwiches
1 box of Trader Joes dark chocolate roasted pistachio toffee
Total should be about= $60-$75 depending on your location (Cali taxes are majorly high)
Day #1
Breakfast:
1 cup of steel cut oatmeal
1 banana
1 cup of green tea w/lemon
Snack:
1 cup of water
Handfull of roasted, unsalted walnuts
Half of an apple
Lunch:
1 cup of TJ soup
*I cut up alittle bit of garlic and add it to the soup. Helps clean out the blood and is a natural antioxident*
Handful of spinach - add it to the soup
1 toasted wheatless bread
*spray 0 cal I cant believe its not butter on it to add taste
2 Caramel Bite mini stroopwaffles
*I need to satisfy my sweet tooth
Snack:
1 cup of water
Remaining half of apple
Dinner:
Cut up onions, carrots, and garlic
Drizzle small amount of Extra Virgin Olive Oil on salmon
Bake salmon with cut veggies
Boil 1 cup of brown rice
Season (slightly) to tase
1 cup of green tea w/ lemon
(or if you're old enough RED wine- its healthy for you and has less cals)
Voila- a full day of eating! Trust me you will feel full, energized and sexy all day eating this! And even though you're eating alot its all healthy so you will lose weight. Remember to watch portions! That is the biggest way to lose weight- you must always eat "model portions". If you get super hungry drink water! It will fill you up and help the hunger pain pass. But if you seriously cant wait to eat munch on fruits or veggies or nuts. Never starve yourself, you will be a mega bitch and end up gorging yourself. Thats not cute! Day 1 down. Congrats!